Carah Mitchell

Carah Mitchell, RP, is a Registered Psychotherapist with over 20 years of experience supporting individuals navigating addiction, recovery, and complex mental health challenges. Her work is grounded in evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Emotion-Focused Therapy (EFT), with a strong emphasis on trauma-informed and client-centred care. Carah’s initial training in Art Therapy, combined with a postgraduate specialization in Recreation Therapy, informs a holistic and strengths-based approach that supports emotional regulation, self-expression, and sustainable recovery. She works collaboratively with clients to build insight, resilience, and practical coping skills, meeting people with compassion, respect, and clinical depth at every stage of their recovery journey.