Jessica Laine
Registered Psychotherapist
Demographics: Adults, Children, and Families
Services Offered: Individual Therapy and Family Therapy
Treatment Approach: Person-Centered Therapy, Trauma-Informed Therapy, Client Advocacy, Somatic Trauma Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Therapy (EFT), Dialectical Behavioural Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Cognitive Processing Therapy (CPT), Somatic Therapy, Mind-Body Therapy, and Trauma-Informed Applied Behaviour Analysis (ABA)
Specialties: Addiction, Autism Spectrum Disorder (ASD), Attention[1] Deficit/Hyperactivity Disorder (ADHD), Adverse Childhood Experiences (ACEs) Complex Post-Traumatic Stress Disorder (CPTSD), Post-Traumatic Stress Disorder (PTSD), Stress, Trauma, Harm Reduction, Interpersonal Neurobiology, Polyvagal Theory, Neurodiversity, and Nervous System Reset and Regulation
Logistics: College of Registered Psychotherapists, Registered Psychotherapist (RP)
Biography:
Therapy isn’t about fixing you; you’re not broken. It’s about understanding yourself, healing past wounds and creating meaningful change. As a trauma-informed therapist, I offer a safe, nonjudgmental space for you to feel seen, heard and supported. My person-centered, evidence-based approach begins with helping you feel safe and grounded in your body so you can regulate emotions, reduce anxiety, and manage stress. Together, we navigate challenges, strengthen relationships, build on strengths, and work toward both short- and long-term goals. I work with children, adults and families seeking support for anxiety, depression, trauma, emotional regulation, behavioral concerns, family conflict and life transitions. With empathy, authenticity and unconditional positive regard, I help you gain insight and practical tools for lasting change. You are the expert in your life. My role is to walk alongside you as you make intentional choices and create a life that feels meaningful and fulfilling. With 8 years of experience across mental health, addictions, and civil rights, I offer equitable, client-centered care. Ready to begin therapy for healing, growth, and connection? Let’s create a plan that feels manageable and empowering