Stop Using Cocaine
Cocaine is a very potent, very addictive drug that is most commonly used for recreation. It derives from the coco plant, which is native to South America. Street names for the drug include blow, crack and snow, and the substance is popular based on its ability to increase energy and alertness.
Some of the serious side effects of a cocaine addiction include but are not limited to lung damage, seizures, headaches, heart attack and HIV. Those who are beginning to recognize the signs of an addiction may decide to quit, but if they’re not sure how to stop using cocaine, the road to recovery may seem difficult to begin.
Fortunately, like any other addiction, it is possible to break the cycle. Keep in mind, it is not an easy journey, and it may take a combination of approaches to make the actions stick. To help, the following are 8 tips for people who want to know how to stop using cocaine:
- Alert Family/Friends
Having a strong support system during your journey to a clean life is critical to avoiding relapse. Friends and family are usually the people we see most often, so informing them about your addiction, as well as your goals to quit will be imperative to a successful journey.
Doing so will hopefully increase your family’s and friends’ sensitivity to your journey, and may increase positive reinforcement from them. If you do not want to inform these groups about your addiction, you may choose to take part in anonymous support groups for that much-needed encouragement.
- Admit Yourself to a Treatment Facility
Symptoms of withdrawal can be very dangerous, and can include both physical and emotional experiences. It is often safest to admit yourself to a facility where a medical team can monitor and stabilize your health during your withdrawal stage.
This step is by no means the only way to stop using cocaine; however, it is an excellent option for those who are experiencing intense symptoms or for users who continue to relapse on their own.
- Stay Busy
Previous to quitting, it is likely that a user’s free time would be spent searching for another hit, or getting high. One of the most important steps in how to stop using cocaine is finding new activities and hobbies to enjoy, to fill in the time when you would have been using.
Try to sign up for things that you’ve never done before, so that you’re exposed to new environments. This will help to keep your mind off of temptations, and may help you to avoid triggers that you would be exposed to in familiar environments.
You may actually find that you enjoy this newfound free time, and that you meet new people who like to spend their time doing similar things.
- Remove All Triggers
As soon as you’ve decided to quit, it’s a good idea to remove any and all objects, images or people that would trigger you to want to use. This includes any cocaine you currently have, as well as tools for using, songs you listened to when high and any specific situations.
It’s also a good idea to remove contact information for your dealer, or any of the people who you commonly used drugs with. A clean slate is important to avoiding relapse.
Those who are looking for information on how to stop using cocaine are already on the right track. Recognizing an addiction problem is the key to being able to identify your problems and embrace a clean life. Consider these tips to stop using cocaine, and be sure to share them with others who are on the same journey.