Muay Thai is a boxing combat sport originating from Thailand. It is known as the art of eight limbs; fists, elbows, knees, and shins. Individuals that pursue combat sports often experience psychological benefits; increasing dopamine and endorphin levels.
At Addiction Rehab Toronto, Muay Thai is offered on a weekly basis in our client-centred treatment programming. It is a movement meditation, which can help relieve feelings of stress, anxiety, and depression.
Muay Thai at Addiction Rehab Toronto
Our instructor is an Exercise Therapy specialist. He conducts both Muay Thai and Boxing sessions during our weekly Addiction treatment planning. It has shown to help individuals recover their body, mind, and spirit through exercise during and after addiction recovery.
The Benefits of Muay Thai
Muay Thai is also widely used as a precision based coordination exercise utilizing anaerobic endurance which vastly improves one’s strength, dexterity, and cardiovascular endurance. The sport teaches personal strength, self-responsibility, self-reliance, and self-perseverance. The process of learning new skills is transferable in real life scenarios giving the sense of success and accomplishment.
For information on our Muay Thai treatment program, Please give us a call at 1-855-787-2424, or email us at email@example.com.
We’ll be happy to help you.