Yoga is one of the many treatments that can help with the process of addiction recovery in Canada. For starters, it can be done in self-isolation. This makes it an essential treatment method for many people in the middle of addiction recovery.
The COVID-19 pandemic means that recovering addicts have to find new ways to stay on the path to recovery. It is no longer news that the world is battling the outbreak of the novel virus. All across the globe, businesses are being closed, markets are being toppled and lockdown rules are in effect.
As a result, it can be a tough ask to continue with the normal addiction treatment steps that you are familiar with. Right now, group therapies and physical meetings with addiction treatment experts are impossible. Therefore, it is important to find positive treatments that can take the place of group therapy and support group meetings. Yoga is one such effective addiction treatment method.
An alternative addiction treatment, Yoga can be classified as an ascetic discipline. It uses measures such as breath control, meditation and body postures for stress relief and relaxation. With the COVID-19 pandemic in full swing, it is important to note that yoga can be performed anywhere and at any time.
Long term substance abuse has far-reaching implications on the body and mental health. As an alternative treatment that places emphasis on mental health, yoga can help you find the balance to put your life back on track again. Addiction treatment in Canada or anywhere else requires great strength, determination and will. Essentially, you are trying to get rid of the old in your life and start a new positive lifestyle. One of the many benefits of yoga is that it offers great results for recovering addicts.
Are you struggling to cope with the demands of addiction therapy and recovery during the COVID-19 lockdown? In this blog post, we will explore the benefits of yoga for addiction treatment. More to the point, we will discuss the yoga poses that should become a part of your therapeutic process. Keep reading to find out more!
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The Benefits of Yoga for Addiction Treatment
To the beginner, yoga may seem like a funny discipline with a lot of uncomfortable poses. However, the truth is these poses when combined with breathing and meditation techniques can be great for your addiction recovery process. Below are a few of the many benefits of yoga as an addiction treatment technique:
Helps maintain focus
Most of the time, issues with drug addiction is the result of an unhealthy coping mechanism. In a bid to escape certain shortcomings, many people choose to plug the gap with controlled substances, alcohol and pills. However, yoga as an addiction treatment technique will keep you focused on recovery.
Most yogis will tell you that yoga is all about the present. In fact, it is a discipline that focuses on channelling your emotions and thoughts properly. Doing this allows you to focus on what really matters.
With the COVID-19 pandemic in full swing, it is normal to feel anxious and uncertain. Furthermore, these feelings can cause confusion and possible relapse. However, with yoga, you can declutter your mind of these feelings and fully focus on your addiction treatment.
Helps you cope with emotions
The period of drug addiction recovery can be an extremely tumultuous one. Most of the time, it is full of emotional turmoil. Common feelings that recovering addicts have to get to grips with include stress, loneliness, unimportance and more.
For the best results, it is important that you confront these feelings head-on. As a recovering addict, you have to be able to separate these feelings from actual reality. One of the benefits of yoga is its unique ability to help you control your thoughts and emotions.
With yoga, you can self-reflect and meditate in a bit to truly understand your emotions. With understanding comes control, a necessity for successful addiction treatment.
Without healthy ways to help you stay in control, you may feel like your independence is being taken away from you. In fact, many people lose sight of their addiction treatment goals in a bid to fight for their independence. Not to mention that addiction treatment comes with intense cravings that may be difficult to manage.
However, one of the many benefits you can enjoy from practicing yoga during addiction treatment is increased self-control. This discipline promotes increased control of the mind and its cravings. Additionally, it promotes a healthier standard of living that may be key to helping you fight addiction.
Helps deal with withdrawal symptoms
Withdrawal symptoms come with a lot of pain and discomfort. During addiction treatment, you may find that your body will attack itself again and again in a bid to find “refuge” in substance or alcohol abuse.
As a part of addiction therapy, yoga can help you ease the discomfort and pain associated with withdrawal symptoms. You don’t have to succumb to your body’s persistence for a particular substance. In fact, there are different poses in yoga specially designed to help you manage pain and discomfort.
Other benefits of incorporating yoga into your addiction treatment process include:
- Reduced stress levels
- Energy boosters
- Promotes healthy sleep routine
- Emotional healing
- Improved overall health
Related article: Addiction Treatment and COVID-19: Staying Ahead of Mood Swings
Yoga Poses for Addiction Treatment
The many advantages that yoga holds for addiction treatment can be enjoyed by beginners and experts alike. Below are a few yoga poses that will be a huge boost to your addiction recovery process in Canada.
Spinal Breathing Pranayama
To try it:
- Start out in a comfortable seating position.
- With your palms facing downward, support your hands with your knees.
- Close your eyes
- Inhale deeply, while imagining a white light that starts at the bottom of your spine.
- While exhaling, visualize the light melting back down toward your tailbone.
- Do 10 repetitions of this breathing cycle.
The fish pose is a yoga position that helps relieve anxiety and stress associated with addiction treatment. It is a pose that stretches the thoracic spine, shoulders and chest.
- Lie on your back with your feet together and your legs fully extended.
- Lift your shoulders and chest, resting on your forearms.
- Try to move your hips closer to your elbows. This creates a bend that allows your head to rest on a mat.
- Place your right hand under the right hip. Do the same for the left hand.
- Bring your fingers as close as possible to touching your glutes
- Stay in this position for up to 10 full breaths.
Other yoga poses that will be useful include the downward-facing dog, tabletop pose and yoga bicycles.
In conclusion, yoga is an alternative treatment that should be a part of your addiction treatment process. Additionally, it is a discipline that is best practiced in solitude. Therefore, you don’t have to worry about the fact that you are at risk of contracting the coronavirus.
In the same vein, addiction treatment goes better with expert help. Here at Addiction Rehab, our experts can customize your addiction recovery process to get the best results. Speak to any of our experts for professional help with addiction treatment. Contact Addiction Rehab today!
Related article: Staying Faithful to Addiction Treatment During the COVID-19 Lockdown