What Happens to My Loved One After In-patient Rehab Treatment? Toronto, Ontario
The hard steps and decisions have now been made to address your addiction, but after in-patient rehabilitation treatment comes to end, the journey of your new sober life begins. This beginning comes with new challenges of its own, and a pivotal moment of your recovery. When you are back home, in your everyday atmosphere, reality hits and this is the time to take on the real world. At the end of your program, you step outside to a life controlled by you. You are no longer under the supervision of structure and people to hold you accountable, so this step can be daunting, but it is a huge accomplishment. Your next accomplishment will be the process of remaining sober and integrating back into your everyday life. So here we go.
Maintaining A Life of Sobriety in Toronto
Once you have an addiction, and this goes for any kind of addiction, it is considered to be a lifelong condition. Being a lifelong condition means that you will always have to treat and manage your addiction, no matter how long you have been sober. When you leave an in-patient rehabilitation facility you will be stepping into a new world for yourself. It is said that the first six months after treatment is the most frequent window for relapse among individuals who struggle with addiction. You may have to cut ties with certain friends or activities to ensure you have the best chances of remaining sober. In turn, you will also be adopting new activities, interests, and a healthy social group to help boost and keep you motivated at achieving your goal of long-term sobriety. A healthy social group is one where the relationships that are built are absent of drugs, alcohol, and other temptations. New activities in which you participate can excite you and give you something to look forward to. Every aspect of your life outside of a treatment centre will impact your sober life.
Importance of Continued Support and Counselling, Toronto, Ontario
The life you will be returning to will include everyday stressors that include family, friends, work, and activities, all of which have the potential to trigger a recovering addict into being urged to use again. This is why it is vital to continue with counselling and other areas of support for you to maintain your sobriety. The biggest outcome of having and accepting continuing support through your recovery is it will give you the motivation and encourage you to live a healthy life.
Continuing support can also include individual counselling, where you will be guided and counselled while discovering the links with your emotions, triggers, and how everything comes together and relates to your addiction. A major reason why addicts use drugs in the first place is as a means of self-medicating to cope with whatever they may be going through. Understanding what you have done and why you did it can help you develop strategies moving forward to deal with your triggers and move past them to fight to remain sober.
Post-in-patient treatment can be overwhelming which is why it is also important to take it day by day and continue to check in with therapists and other experts to help maintain the element of accountability. Having this time with your therapist embedded into your weekly routine can help you identify and ensure you are making progress as opposed to falling back into old habits.
At the end of the day, when you have entered your new reality after leaving a treatment centre, you will need some kind of support. Joining a support group can make all the difference when it comes to staying on the desired route of your journey. The most beneficial support group will be one which caters to what you are seeking, what you need and other people you can relate to.
Having the role of being the loved one of someone who faces addiction, know the signs of relapse. Ways to identify the signs that your loved one may be at risk of relapsing can be your loved one has veered off their routine and is avoiding their continued support. Relapse can also be indicative of your loved one constantly thinking about their life with drugs and other substances and associating it with “happiness”. If negative feelings are exhibited about their recovery, or they think they can have “just one hit” without it hurting their progress in their sobriety, then they are likely to be headed in the direction of relapse. If you as a loved one are previewed to any signs that your loved one has relapsed, then call Addiction Rehab Toronto for a return to an in-patient program with possible adjustments. We will help your loved one.
Building Your New Life in Toronto
In-patient treatment was the first step to getting a new life. Leaving the in-patient treatment facility is the first step to taking your new life. There are some potential challenges that you may be met with when you first enter back into your life. It is important to build yourself a routine, and stay on top of that routine because you will likely face feelings of loneliness, boredom, and feeling powerless. Due to these feelings that may occur, it is important to incorporate enjoyable activities into your daily routine, which can replace your old activities which were centred around drugs, alcohol, and other means of addiction. It is a significant thought to remind yourself that you do not have to be drunk or high to enjoy your life. Enjoyable things are out there but you may have to do a little searching to discover what piques your interest.
When you build your routine, the structure will be tight and familiar so it can be something you soon rely on, this will also prevent feelings of loneliness, boredom, and feeling powerless. Included in your daily routine, outside of work can involve getting up at a reasonable time, attending support groups, joining an activity, providing time for some kind of hobby, planning meals, and going to bed at a reasonable time. This will give you the structure of the in-patient facility, and it will give you something you can rely on and look forward to.
Staying Sober After Leaving In-patient Rehab Treatment, Toronto, Ontario
It is important to know that though it is a great accomplishment that you have completed your in-patient program, once you leave, there will be difficult days. Your addiction is a chronic condition and it is something you will always have to manage. The mental health issues you struggled with before will still be issues you face now, except for the recent elimination of substances through your system along with it. Though the substances are gone from your bloodstream, the urges will still surface when you come in contact with your triggers. The difference between facing your triggers now is that you have newly acquired skills to help you face them. You can overcome the cravings. You can overcome the emotions you face. You can overcome your triggers. You have the tools to face these hard moments, and you can always turn to exercise, activities, hobbies, meditation, and support groups when you feel you need that extra push.
We will support you after you or your loved one accomplishes our in-patient program for rehabilitation, and will be there for you through your sobriety
At Addiction Rehab Toronto, we can help you with your addiction and every aspect of your addiction. We are will help you on your road to sobriety.
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